1 HypnoBirthing - The Mongan Method 4

Sat, 10 Jan 2009 18:30:30 -0800

Easier, more comfortable birthing in the way that most mirrors nature. You will learn:

Relaxation and self-hypnosis techniques to eliminate fear and tension that cause long labor and pain, replacing them with confidence,calm and comfort.
To control the body's own anesthesia.
To practice deep relaxation during uterine surges.
The sources of myth that pain must accompany labor.
Why women in other cultures have birthing almost entirely free of discomfort.
Other techniques to produce a shorter more comfortable labor.

$365 Class fee includes: Class attendance for mother and birth companion, HB Book, Rainbow Cd, class handouts + 45 minute follow up private phone session to reinforce concepts and techniques learned during the course (value $100).

Renee Cárdenas is a Certified Hypnotherapist, Trainer of Neuro-Linguistic Programing (NLP). Certified by the HypnoBirthing Institute as Hypnobirthing Practitioner and HypnoFertility Therapist.

Free HypnoBirthing Introductory Class January 10, 6:30 - 7:45 pm
4 wk. HypnoBirthing Course January 17 - February 7, 6:30 - 9:45 pm

Renee Cárdenas, CHt
NLP Trainer
Master Results Coach
HypnoBirthing Practitioner
HypnoFertility Therapist
www.HypnosisbyRenee.com
310 471-7208 805 906-6391

Labor Support Workshop for Couples

Fri, 9 Jan 2009 19:15:22 -0800

Juliette Kurth and her husband, Jonathan Emerson, are certified yoga instructors and cofounders of Silverlake Yoga. Parents of two children, they bring their personal experience of childbirth to this labor support workshop. Expecting couples will be taught a variety of relaxation techniques, including yoga breathing and simple yoga poses designed to ease you through labor. The class emphasizes the importance of developing a dialogue between partners so as to be useful and supportive during the birth process. $75 per couple. Please call for reservations 323.953.0496

Please check back to find out when the next workshop will be scheduled.

7:15 - 9:15 PM

Baby Wearing Workshop (free)

Sun, 7 Dec 2008 09:00:55 -0800

Hosted by Traci Cummings with the Koala Group

Do you have a carrier that you don't know how to use? Do you need a carrier and don't know where to start? Are you an experienced babywearer looking to show off your stash while hanging out with other like minded caregivers and converting the masses to "wear instead of wheel"? Come to a FREE meeting and try out the myriad of carriers we have available to look at, touch, feel, learn how to use and listen to first hand experience.

Get Out of Your Head Workshop

Sun, 16 Nov 2008 13:30:12 -0800

HypnoBirthing - The Mongan Method

Sat, 8 Nov 2008 18:45:56 -0800

Easier, more comfortable birthing in the way that most mirrors nature. You will learn:

Relaxation and self-hypnosis techniques to eliminate fear and tension that cause long labor and pain, replacing them with confidence,calm and comfort.
To control the body's own anesthesia.
To practice deep relaxation during uterine surges.
The sources of myth that pain must accompany labor.
Why women in other cultures have birthing almost entirely free of discomfort.
Other techniques to produce a shorter more comfortable labor.

$365 Class fee includes: Class attendance for mother and birth companion, HB Book, Rainbow Cd, class handouts + 45 minute follow up private phone session to reinforce concepts and techniques learned during the course (value $100).

Renee Cárdenas is a Certified Hypnotherapist, Trainer of Neuro-Linguistic Programing (NLP). Certified by the HypnoBirthing Institute as Hypnobirthing Practitioner and HypnoFertility Therapist.

Free HypnoBirthing Introductory Class November 8, 6.45 - 8.00 pm
4 wk. HypnoBirthing Course November 15 - December 1, 6.45 - 10.00 pm

Renee Cárdenas, CHt
NLP Trainer
Master Results Coach
HypnoBirthing Practitioner
HypnoFertility Therapist
www.HypnosisbyRenee.com
310 471-7208 805 906-6391

Labor Support Workshop for Couples

Fri, 7 Nov 2008 19:15:09 -0800

Holiday Schedule: Election Day

Tue, 4 Nov 2008 08:30:59 -0800

There will be no 7:15 PM Beginner’s class on Election Day, November 4. All other classes as scheduled.

Baby Wearing Workshop (free)

Sun, 2 Nov 2008 09:00:25 -0800

Young Living Oils

Sat, 1 Nov 2008 13:00:29 -0700

Holiday Schedule: Halloween

Fri, 31 Oct 2008 19:15:57 -0700

There will be no 7:15 PM Flow class on halloween, October 31. All other classes as scheduled.

Baby Wearing Workshop (free)

Sun, 5 Oct 2008 09:00:52 -0700

Ayurveda for Yogis: Part 1 (free)

Sun, 21 Sep 2008 13:30:53 -0700

According to Ayurveda -the study of life- prana is the underlying vital force manifesting throughout the natural world, and in individuals as some combination of five elements (Air, Fire Water, Earth, Ether) or ‘doshas.” This holistic system, Yoga’s sister science, examines the effects of various foods, herbs, rituals, etc, on each individual’s unique constitution to create abundant health and vitality.

In this workshop we will explore:
• The history of Ayurveda,
• The 5 natural elements
• The 3 doshas
• Daily practices for optimal wellness

Eleni Tsikrikas discovered YOGA and Ayurveda as a means for reducing stress in 1995 while practicing law in Sydney, Australia. She’a a Clinical Ayurvedic Specialist (CAS) having completed 2 and ½ years of study at Californian College of Ayurveda. Eleni combines Yoga and Ayurveda to provide highly individualized lifestyle and nutritional counseling. Her HEALTHY, TASTY, COOKING CLASSES are hugely popular, leaving students empowered, educated and nurtured, able to conduct their lives with an open heart and full belly. She conducts a private Ayurvedic practice in Silverlake.

The Yoga Sutras Unveiled (free)

Sun, 14 Sep 2008 13:30:34 -0700

Deepen your Understanding and Improve your Practice with a Free Two-Hour Introductory Presentation with Robert Birnberg, Sunday September 14, 1:30-3:30 PM.

Are you one one of the millions currently enjoying the benefits of Yoga? Are you interested in the full scope of this ancient healing art far beyond the performance of physical postures? Come experience the Yoga Sutras of Patanjali, Yoga's foundation text.

The Yoga Sutras is a comprehensive guidebook for spiritual psychology. It consists of 195 elegant meditations on the nature of the mind and the meaning of life. When studied with a qualified teacher, this timeless text reveals the human heart and mind in all their beauty and complexity. Brimming with profound insights and practical suggestions for personal growth, the Sutras offer powerful strategies for examining our relationships and living our dreams. In this free introduction, we will chant selected Sutras and explore:

✴ THE ULTIMATE GOAL OF YOGA
✴ ESSENTIAL PRINCIPALS OF EFFECTIVE PRACTICE
✴ SOLUTIONS FOR EVERYDAY PROBLEMS
✴ GUIDELINES FOR JOYOUS RELATIONSHIP

Robert Birnberg is a seasoned healer and Yoga educator. He studies in the lineage of T. Krishnamacharya, the grandfather of modern Yoga. Robert is one of a handful of students certified by Yoga Master, TKV Desikachar to train teachers. He is currently based in Los Angeles, where he specializes in Yoga for addiction and relationship counseling. He is on the faculty of Loyola University Yoga Therapy Prorgram, where he teaches the Yoga Sutras and Yoga for Addictive Disorders. He teaches privately, lectures internationally, and is a regular contributor various periodicals. His many articles on the Sutras can be viewed on his website.

Check out the website: www.longexhale.com
Or contact: longexhale@mac.com, (323) 661-1500

"The person who says it cannot be done should not interrupt the person doing it." -Chinese Proverb.

Arm Balance Poses and Flying Workshop

Sat, 13 Sep 2008 13:00:40 -0700

with Dana Marcoux

A workshop for those who want to master the detailed attention of arm balance poses. Learn the transitioning flow and flying movements between these poses, which are part of a deeper yoga practice. Focus on upper body strength and graceful movement. Develop a deeper awareness of the bandas and flight. 1:00-4:00 PM, $40.

Baby Wearing Workshop (free)

Sun, 7 Sep 2008 09:00:57 -0700

HypnoBirthing - The Mongan Method

Sat, 6 Sep 2008 18:45:27 -0700

Easier, more comfortable birthing in the way that most mirrors nature. You will learn:

Relaxation and self-hypnosis techniques to eliminate fear and tension that cause long labor and pain, replacing them with confidence,calm and comfort.
To control the body's own anesthesia.
To practice deep relaxation during uterine surges.
The sources of myth that pain must accompany labor.
Why women in other cultures have birthing almost entirely free of discomfort.
Other techniques to produce a shorter more comfortable labor.

$365 Class fee includes: Class attendance for mother and birth companion, HB Book, Rainbow Cd, class handouts + 45 minute follow up private phone session to reinforce concepts and techniques learned during the course (value $100).

Renee Cárdenas is a Certified Hypnotherapist, Trainer of Neuro-Linguistic Programing (NLP). Certified by the HypnoBirthing Institute as Hypnobirthing Practitioner and HypnoFertility Therapist.

Free HypnoBirthing Introductory Class September 6, 6.45 - 8.00 pm
4 wk. HypnoBirthing Course September 13 - October 4th. 6.45 - 10.00 pm

Renee Cárdenas, CHt
NLP Trainer
Master Results Coach
HypnoBirthing Practitioner
HypnoFertility Therapist
www.HypnosisbyRenee.com
310 471-7208 805 906-6391

Labor Support Workshop for Couples

Fri, 5 Sep 2008 19:15:26 -0700

The Yoga Sutras Unveiled (free)

Sun, 3 Aug 2008 13:30:03 -0700

Deepen your Understanding and Improve your Practice with a Free Two-Hour Introductory Presentation with Robert Birnberg

Are you one one of the millions currently enjoying the benefits of Yoga? Are you interested in the full scope of this ancient healing art far beyond the performance of physical postures? Come experience the Yoga Sutras of Patanjali, Yoga's foundation text.

The Yoga Sutras is a comprehensive guidebook for spiritual psychology. It consists of 195 elegant meditations on the nature of the mind and the meaning of life. When studied with a qualified teacher, this timeless text reveals the human heart and mind in all their beauty and complexity. Brimming with profound insights and practical suggestions for personal growth, the Sutras offer powerful strategies for examining our relationships and living our dreams. In this free introduction, we will chant selected Sutras and explore:

THE ULTIMATE GOAL OF YOGA
ESSENTIAL PRINCIPALS OF EFFECTIVE PRACTICE
SOLUTIONS FOR EVERYDAY PROBLEMS
GUIDELINES FOR JOYOUS RELATIONSHIP

Robert Birnberg is a seasoned healer and Yoga educator. He studies in the lineage of T. Krishnamacharya, the grandfather of modern Yoga. Robert is one of a handful of students certified by Yoga Master, TKV Desikachar to train teachers. He is currently based in Los Angeles, where he specializes in Yoga for addiction and relationship counseling. He is on the faculty of Loyola University Yoga Therapy Prorgram, where he teaches the Yoga Sutras and Yoga for Addictive Disorders. He teaches privately, lectures internationally, and is a regular contributor various periodicals. His many articles on the Sutras can be viewed on his website.

Check out the website: www.longexhale.com
Or contact: longexhale@mac.com, (323) 661-1500

Baby Wearing Workshop (free)

Sun, 3 Aug 2008 09:00:55 -0700

Tibetan Yoga

Sat, 19 Jul 2008 14:00:12 -0700