Silver Lake Yoga Co-Founder and Instructor
My particular appreciation and curiosity for Yoga stems from my love for movement and also how the body works. I started out as a professional (and paid) ballet dancer at School of American Ballet, Joffery II, and American Dance Machine. I was also always interested in Anatomy and kinesiology; I took a number of courses and read manuals on the study of how the body and its parts work together.
I was first introduced to Yoga at The B.K.S. Iyengar Yoga Institute in New York City. It was there that I developed my particular interest in the mechanics of getting in and out of poses efficiently and with proper alignment. After studying in this style for seven years, I branched out into other forms: Ashtanga Yoga, or what we call today "Power Yoga,'' and Vini Yoga, which has a more therapeutic aspect. I was certified through both the White Lotus Foundation under Ganga White and Tracy Rich and The Center For Yoga. I have had many teachers: B.K.S. Iyengar, Tim Miller, Max Thomas, Pam Schutz, Eric Shiffman, Diana Beardsley, Desikachar, Judith Lasiter, Mary Dunn, and John Friend, to name a few.
In 1991 I met my husband Jonathan Emerson. I started to teach classes at a local dance studio in the neighborhood, at private homes, and at “work place” gyms. I also developed a Seniors' Yoga class at Glendale Hospital. Eventually my husband and I joined forces and decided to pool our efforts; we opened Silver Lake Yoga in 1994. A year later I had a baby and naturally became interested in Prenatal Yoga;"I began studying with all of the 'Greats" in the Prenatal/Exercise field; Elizabeth Noble, Geeta S. Iyengar, Rocki Graham and the Himalayan Institute. I had my second child, Charlotte in 1999, and it was that birth that motivated me to become a Doula. I was certified as a D.O.N.A. cerified Doula in 2003 and have been active in the labor and post labor process ever since then (see more.) As my children grew, I became interested in Kids' Yoga as well as Teens and became certified with Yoga Ed. in May of 2008. I am a witness to the "Circle Of Life" at Silver Lake Yoga and feel ever so grateful to witness this cycle.